In today’s busy lifestyle, it can be challenging to find time for yourself, and even more difficult to take care of your health. It is important to stay fit even if you do not have time to go to the gym. In this context, HIIT i.e. High-Intensity Interval Training is an effective option, which gives more results in less time. Beginners can do it easily at their home without any equipment.
HIIT increases your heart rate faster, which improves metabolism and burns calories faster. Let us know how easy and effective it is.
jumping Jack: This is a simple and effective warm-up move that activates your arms, legs, core and shoulders. Start it slow and gradually increase the speed.
High Knees: In this exercise, you stand at one place and raise your knees rapidly. It is beneficial for cardio and helps in reducing belly fat.
Squat: It is ideal for beginners. It strengthens the thighs, quads, glutes and core. Regular squats increase your metabolism.
Butt Kickers: This is a reverse version of high knees, in which the heels are brought rapidly towards the hips. It helps in burning fat.
Plank: Plank is best for core strength in HIIT. It strengthens the abs, back, shoulders and entire core. Do 20-30 seconds initially and gradually increase the time.
Mountain Climbers: This exercise provides both strength and cardio to the body. It is ideal for reducing belly fat and strengthening the core.
