Yoga: If you too have increased belly fat, then include some of these easy yoga poses in your workout routine to control it. These easy yoga poses given by Baba Ramdev not only reduce belly fat but also strengthen the lower part of the body. So let us know which yoga can be done easily to reduce belly fat?

Uttanapadasana: Apart from reducing belly fat, Uttanapadasana is very effective in strengthening the lower abdomen. To do this, lie down on your back. Keep the hands close to the body and keep both the legs straight. Taking a deep breath, raise both legs upward by 30 degrees. Wait for a few seconds in this position. While exhaling, bring both the legs down very slowly and place them on the ground.

Setubandhasana: Setubandhasana is very beneficial in reducing belly fat. This easy yoga not only reduces weight but is also beneficial for the back. It strengthens the core, improves digestion by stimulating the abdominal organs.

Pawan Muktasana: Pawan Muktasana is considered very beneficial in reducing belly fat. Apart from reducing belly fat, it also improves digestion, relieves constipation and strengthens the stomach and back muscles. In the beginning you should do this easily for half a minute to one minute.