Tezzbuzz Desk- While on one hand the monsoon season provides relief from the heat, on the other hand it also brings with it many seasonal diseases. During this period, cold, viral infection and digestive problems become common. In such a situation, doctors also advise to eat light and nutritious food to keep the immunity strong.

One of the best options is mixed vegetable soup, which not only keeps the body warm but can also help in strengthening the immune system.

Why is healthy soup important in monsoon?

During the rainy season, the digestive system becomes a little weak, due to which heavy food can cause harm. In such a situation, light, hot and nutrient-rich soup not only gives energy to the body but also helps in fighting infection. Made from vegetables like carrots, spinach, beans and tomatoes, this soup is rich in vitamins, minerals and antioxidants.

Healthy Mixed Vegetable Soup Recipe

Material

• Carrot – 2 (finely chopped)
• Tomato – 1
• Spinach – ½ cup
• Beans – 2
• Capsicum – ½ cup
• Ginger – ½ inch (grated)
• Garlic – 2 cloves
• Black pepper powder – ½ teaspoon
• Salt – as per taste
• Ghee or olive oil – 1 teaspoon
• Water – 3 cups

Method of preparation

1. First of all, wash all the vegetables thoroughly and chop them finely. Now heat ghee or olive oil in a pan.
2. After this, add ginger and garlic and fry it lightly, so that its flavor comes out well. Then add all the chopped vegetables and fry lightly for 2-3 minutes.
3. Now add water to it and let it cook on medium flame for about 15 minutes, until the vegetables become soft.
4. After this, if you want, you can blend the soup lightly or serve it as is. Finally add black pepper and salt and mix well.
5. Serve the soup hot and if you wish, you can also add some corn on top.

Benefits of Monsoon Soup

This mixed veg soup can benefit the body in many ways –

• Helps strengthen the immune system
• Keeps the digestive system light and better
• Helpful in preventing cold and viral infections
• Keeps the body warm and energetic

Proper eating habits are very important during the monsoon season. In such a situation, mixed vegetable soup is an easy, light and healthy option, by including it in your daily diet, you can strengthen your immunity and avoid seasonal diseases.