• Do menstrual problems occur more during rainy season?

• What are the exact reasons for this?

• Understand what are the remedies for menstrual problems

Among women on rainy days Menstruation Information about how the cycle is affected is given in this article. Hormonal imbalance is caused by many factors such as humidity, infection, stress and lifestyle changes. Therefore, many women face problems to menstruation during monsoons.

Although there is relief from the heat during monsoon, but its women Menstruation Health can also be affected. Many women experience problems such as irregular periods, increased abdominal pain, bloating, fatigue, mood swings and vaginal infections during this period. Although weather does not directly affect menstruation, environmental and lifestyle changes during monsoons can affect reproductive health by affecting hormonal balance. Dr. Sumti Tadas, Gynaecologist, Apollo Spectra Hospital, Pune He has given important information about this.

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Why do menstrual problems increase during rainy season?

• Dampness increases the risk of infection: Sweating is more due to the humid climate of monsoons. This increases the risk of bacterial and fungal infections in the genital area. Failure to maintain proper hygiene may cause itching, burning, abnormal discharge or discomfort. Prolonged wearing of wet clothes or use of wet sanitary pads also increases the chance of infection
• Stress also affects menstruation: Stress increases the level of cortisol hormone in the body. This can disrupt the natural menstrual cycle. As a result, problems such as late menstruation, irregular bleeding or menstrual pain and increased vaginal discharge may occur
• Slowing down physical activity: Many women avoid exercising during monsoons. At the same time, the consumption of fried, oily and processed foods increases. Lack of exercise and improper diet affect metabolism and hormone balance. This can lead to problems like bloating, weight loss and irregular periods
• Insufficient sleep: Lack of sleep can also disrupt hormonal balance. This increases the possibility of affecting the menstrual cycle. It is necessary to consult a doctor if there is a constant change in the menstrual cycle during the rainy season.

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What care?

• Women should take special care of the following:
• Cleanliness of genitals should be maintained
• Change sanitary pads, tampons or menstrual cups every 4 to 5 hours
• Avoid using chemical products on the genital area
• Keep the body hydrated by drinking enough water
• Loose clothes and cotton underwear should be used
• Do not keep wet clothes on for long
• Eat a balanced diet
• Exercise regularly
• Get enough sleep of 8 to 9 hours every day

Following these simple measures will help prevent menstrual problems during monsoons and keep women in good hormonal and reproductive health.