Many people think it is better to stay away from oil in order to maintain shape and shed fat. Even oil spices in food not only harm the body, but also stain the skin, the face is full of spots and acne. Everyone knows this. But do you know, there is a traditional beauty rule, where oil is given the most importance to maintain beauty! This method not only stops aging, but if followed regularly, it can even reduce aging!

The method is called oil pulling. Although this custom has existed since ancient times, it has recently come into practice again.

How to do oil pooling?

After waking up in the morning before brushing teeth, oil pulling should be done. For this, a tablespoon of oil, usually coconut oil or sesame oil, should be swished slowly in the mouth for 10-20 minutes. Then throw it away. Then gargle with clean water and brush your teeth, the smell and taste of oil will be removed from the mouth.

How does oil pooling work?

Ayurveda recommends doing this practice in the morning on an empty stomach.

• It helps reduce oxidative stress. Oxidative stress causes signs of aging such as wrinkles, sagging skin and loss of radiance.
• Helps to reduce the stress of toxins. The oil binds to bacteria and other harmful substances inside the mouth and helps to remove them.
• Helps maintain the balance of beneficial bacteria in the mouth.
  

  

• Chronic inflammation is considered a cause of premature aging. A 2020 clinical study found that oil pulling with coconut oil reduced mouth inflammation.
• Prolonged stroking activates the facial muscles and may increase blood flow slightly, which helps bring out a natural glow in the skin.
• The health of teeth and gums is also good in this process.