Gram flour Image Credit source: AI Generated
Nowadays people are looking for such breakfast, which is tasty as well as nutritious and can be prepared in less time. In such a situation, gram flour is considered a good option. It is prepared from gram dal and has been used in Indian kitchen for a long time. With its help, many types of healthy dishes can be prepared easily, hence it is also an important part of daily diet.
in gram flour proteinfiber, iron, folate, magnesium, phosphorus and many essential vitamins and minerals are found. Consuming it in balanced quantity can help in keeping the stomach full for a long time, maintaining better digestion and providing necessary nutrition to the body. The good thing is that nutritious breakfast can be prepared from gram flour in less time. Let us know what delicious breakfast can be made from gram flour, how it can be made more nutritious and what things should be kept in mind while preparing dishes made from gram flour.
Besan Cheela
Prepare the batter by mixing water, finely chopped onion, tomato, green chilli, coriander and light spices in gram flour. Bake on pan in less oil until golden on both sides. This is a breakfast rich in protein and fiber, which can help in keeping the stomach full for a long time and giving energy to the body.
Gram Flour Toast
Make a batter by mixing water, turmeric, salt, chopped vegetables and spices in gram flour. Dip brown bread in it and fry it on a pan with light oil. This is a quick and nutritious breakfast, in which the nutrition of protein, fiber and vegetables comes together.
Gram Flour Dhokla
Prepare the batter by mixing curd, water and a little Eno or fruit salt in gram flour. Put it in a mold and cook it in steam and apply tempering of mustard seeds and curry leaves on top. It is a light, soft and easily digestible breakfast, which is considered a good source of protein and fiber.
Besan Uttapam
Prepare the solution by mixing water in gram flour. Add onion, tomato, capsicum, carrot and green coriander to it. Spread it a little thickly on the pan and cook it from both the sides. It is a nutritious breakfast full of colorful vegetables, which provides vitamins, minerals and protein.
Gram Flour Pancake
Prepare the batter by mixing curd or water, grated carrot, spinach, coriander and spices in gram flour. Cook like a pancake with light oil on a pan. This is a tasty and healthy breakfast, which is rich in nutrients like protein, fiber and vegetables.
Mixing vegetables like spinach, fenugreek, carrot, capsicum, tomato and onion with gram flour increases its nutritional value. To increase the amount of protein, cheese, curd or sprouted pulses can be included in it.
Adding sesame, flax or chia seeds also increases healthy fat and fiber. Green coriander, ginger and mild spices can also be used for both taste and nutrition.
Always make fresh gram flour solution and add water to it as per requirement. Avoid using excess oil or ghee while preparing dishes. Make it nutritious by adding fresh vegetables instead of excess salt and spices.
Consume gram flour only in balanced quantity and include it with other food items rich in protein and fiber. If you are allergic to gram or gram flour or have any special health problem, consult a doctor or dietician before consuming it.
