Causes of weight gain: Overweight and obesity are considered one of the biggest threats to health and affect people of all ages. Disordered eating habits, stress, busy routine and lack of physical activity are the main reasons for increasing obesity. Obesity not only spoils the look of the body but also increases the risk of problems like diabetes, heart disease, blood pressure, fatty liver manifold.
If your weight is increasing rapidly without any apparent reason, then you should know the reason and take necessary steps after identifying that reason. Let us know what are the reasons behind sudden weight gain.
Your weight depends on how many calories you consume and burn throughout the day. It is almost impossible to lose or gain several pounds in a day. In fact, water retention is a common cause of weight gain. Whenever we eat any processed or salty foods, water retention increases and weight also increases.
It is normal for women to experience changes during and before their periods. Most women gain weight during this period. Whereas some women may also lose weight. Weight gain during periods is often due to water retention and as soon as the periods end, the weight also returns to its place.
Hormonal fluctuations during pregnancy, periods, and other types of health conditions can cause weight gain and loss.
When you are stressed, your hormones change and this causes your appetite to increase or decrease. Many people stop eating during this time, while others start impulsive eating. Due to this also a change in weight is seen. Stress increases the desire to eat processed and high-sodium foods.
In sedentary lifestyle, every second person is falling victim to lack of sleep. Good sleep is essential for the body’s hormonal balance and metabolism. If you don’t get enough sleep, you feel more hungry. Therefore 7-8 hours of sleep is necessary for everyone.
Many people take many types of medicines. Weight also increases as a side effect of medicines. Taking certain antidepressants, steroids, epilepsy medications, and other medications can increase appetite or cause water retention in the body, resulting in weight gain.
