Tezzbuzz Desk- In today’s busy life, people are including protein-rich foods in their diet to stay fit and meet the nutritional needs of the body. Cheese is considered one of the best protein sources for vegetarian people. It is not only delicious in taste, but the calcium, phosphorus, vitamin B12, riboflavin and healthy fats present in it also provide various types of nutrition to the body.

According to experts, consuming cottage cheese in balanced amounts can help strengthen muscles, keep bones healthy and keep you full for a long time. The good thing is that many such healthy recipes can be made from paneer, which are a great combination of both taste and health.

Paneer Bhurji

If you are short of time and want to eat something healthy, then Paneer Bhurji is the best option.

Method of preparation

First of all, mash the cheese well. Now heat some oil in a pan and add finely chopped onion, tomato, green chilli and light spices and fry. After this, add cheese to it and cook for 3-4 minutes. Lastly add green coriander and serve hot. Paneer Bhurji is rich in protein. It gives energy to the body and prevents hunger for a long time.

Grilled Paneer Tikka

If you want to avoid fried foods, grilled paneer tikka is a great healthy snack.

Method of preparation

Marinate the paneer pieces with curd, ginger-garlic paste, turmeric, red chilli and other spices for 20 to 30 minutes. After this, roast them lightly on a griller or non-stick pan. This recipe is prepared with less oil and provides plenty of protein and calcium to the body.

Paneer Salad

For those who want to lose weight or prefer light food, cheese salad can be a great option.

Method of preparation

Cut the cheese into small pieces. Add cucumber, tomato, capsicum, onion and lettuce leaves to it. Sprinkle lemon juice, black pepper and some chaat masala on top and serve. Along with protein, this salad also provides fiber, vitamins and antioxidants, which improves digestion.

Palak Paneer

The combination of spinach and paneer is considered very beneficial in terms of nutrition.

Method of preparation

Boil spinach and prepare its puree. Now add tempering of onion, tomato and spices. Add spinach puree to it and then add cheese pieces and cook for a few minutes. From this dish the body gets protein, iron, calcium and many essential vitamins together.

a cheese sandwich

If you have to go to office or college early in the morning, then cheese sandwich can be a perfect breakfast.

Method of preparation

Take multigrain or wheat bread. Fill it with grated cheese, onion, tomato, capsicum and light spices. If you want, roast it lightly on a grill or pan. This recipe provides a balanced mix of proteins, carbohydrates and vegetables, which provides energy throughout the day.

How to make paneer more nutritious?

If you want the full nutrition of cheese, don’t just eat it alone. Its nutritional value can be further increased by adding some healthy things to it.

• Green vegetables like spinach, fenugreek, broccoli, carrot and capsicum.
• Whole grain items like multigrain bread, brown rice or oats.
• Superfoods like sesame, flaxseed and chia seeds.
• Yogurt and fresh salad.

By eating cheese along with all these things, the body gets adequate amount of fiber, vitamins, minerals and healthy fats along with protein.

Keep these things in mind while eating cheese

• As nutritious as cheese is, it is equally important that it be consumed in the right way.
• If you are allergic to milk or dairy products or have any serious health problem, please consult a doctor or dietician before consuming it.
• Always use fresh cheese.
• Avoid eating excessive amount of cheese.
• Do not eat paneer dishes with excess oil, butter or cream regularly.
• If you want to control weight or cholesterol, choose low-fat cheese.
• Always make cheese a part of a balanced diet and eat it with vegetables.