From children to adults, many people do not like to eat guar at all. Children immediately turn up their noses after seeing guar. Children always want to eat shiny and tasty foods. From the school canteen to even dinner, there is always a desire to eat sparkling and spicy foods. But eating oily food all the time is not good for the body at all. It is very important to consume a variety of leafy vegetables and fruits in the daily diet. Otherwise there is a very high chance of health deterioration. Consuming vegetables has many benefits for the body. That’s why today we are going to tell you the recipe of making Gawar Thecha in authentic Gawaran method. A sizzling chutney made from guar will help enhance the taste of the mouth. Thecha tastes great with hot bread or steamed rice. Even people who don’t like vegetables will enjoy thecha made from guar. Let’s know the recipe.(photo courtesy – pinterest)

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Materials:

• Guar
• Green chillies
• Garlic
• Roasted peanuts
• cumin
• Coriander
• salt
• Coriander

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Action:

• To make guar thecha, first of all, wash the vegetables well with water. After that, wipe clean and keep guar finely.
• Keep the pan to heat. Add oil and fry guar in it. Fry the guar until completely soft.
• After that once again add oil to the pan and add green chillies, garlic, peanuts and salt to taste.
• After roasting all the ingredients on low flame, thecha will taste better. Keep all the baked ingredients to cool.
• Add all the roasted ingredients, coriander and cumin seeds to the khalbatya and grind it.
• Gawar thecha made in authentic Gawaran method is ready. You can also add lemon juice to it.