Actress Samantha Ruth Prabhu recently told on social media that she is suffering from insomnia. She did not sleep the whole night, but despite this she reached the gym. After this post of his, the question started rising in the minds of many people that if you do not sleep the whole night, is it good for the body to work out the next day?

According to experts, if you have not got enough sleep, then you should avoid doing too heavy exercise. In such a condition, it is considered better to do easy exercises like light walk, yoga or stretching. Let us know what insomnia is, what are its symptoms and what kind of workout is considered safe to do when there is lack of sleep.

What is insomnia?

Insomnia is a problem in which a person does not fall asleep easily, wakes up repeatedly or the body does not feel rested even after sleeping the whole night. If this problem persists for a long time, it can affect both physical and mental health.

Common symptoms of insomnia

If a person is having these problems again and again, then it can be a sign of insomnia.

• feeling tired even after waking up in the morning
• lack of energy throughout the day
• lack of concentration in work
• feeling frequently irritable
• headache or heaviness
• having trouble making decisions

Should one do exercise when there is lack of sleep?

If you have not had a good sleep at night, then you should avoid doing too strenuous exercise. Lifting heavy weights, running fast or doing high-intensity workouts can put extra pressure on the body. Instead, doing light walk, yoga, stretching or easy exercises can be a better option. This keeps the body active and does not cause much fatigue.

Disadvantages of long-term insomnia

If the problem of insomnia persists for a long time, it can affect everyday life. Working capacity may be reduced, memory and focus may be affected. Besides, the risk of increased stress, bad mood and falling ill may also increase.

Easy ways to avoid insomnia

• Make a habit of sleeping and getting up at the same time every day.
• Reduce consumption of tea, coffee and alcohol after evening.
• Avoid eating heavy meals just before sleeping.
• Keep the bedroom quiet, dark and comfortable.
• Do light exercise, walk or yoga daily.
• Reduce the use of mobile, TV and laptop before sleeping.
• Adopt techniques like deep breathing or meditation to reduce stress.
• If sleep problems persist for a long time, then definitely consult a doctor or sleep specialist.

Fitness is important, but good sleep is equally important. If some day you do not get enough sleep, then choose light exercise considering your body’s capacity. Also, if insomnia is recurring, it is better to get timely treatment rather than ignoring it.