Tezzbuzz Desk- Morning breakfast is considered very important to start the day. A healthy and nutritious breakfast helps in giving energy to the body to work throughout the day. In such a situation, if you are looking for some option which can be prepared quickly and takes care of health along with taste, then dishes made from semolina can be a great option.
Semolina i.e. Rava is rich in many nutrients. Carbohydrates, proteins, iron, magnesium and some essential vitamins are found in it. Breakfast made from semolina can be made even more healthy by mixing it with vegetables and other nutritious things.
Sooji Upma is a popular and quick breakfast. To make this, lightly fry semolina. After this, add mustard seeds, curry leaves, green chillies, onion and vegetables of your choice in the pan and fry. Mix water and semolina in it and cook well. This dish rich in vegetables can become a good source of fiber and essential nutrients. It can also help in keeping the stomach full for a long time.
If you want to make something tasty in less time then Suji Cheela is a good option. To make this, prepare a batter by mixing curd, water, carrot, capsicum, onion and green coriander in semolina. Now bake it on the pan with the help of light oil. This breakfast is delicious and is full of nutrition provided by vegetables.
Semolina Idli is considered a light and easily digestible dish. For this, prepare a batter by mixing curd and water in semolina. Add some eno or baking soda to it and steam cook it in the idli mould. It can be served with coconut chutney or sambar. This can be a good breakfast option for both children and adults.
Sooji Uttapam is a good combination of taste and nutrition. To make this, prepare batter from semolina, curd and water. Add onion, tomato, capsicum and green coriander over it and cook it on the pan. Due to vegetables, the amount of fiber, vitamins and minerals in it increases.
Veg Suji Dhokla, made with less oil, is also a healthy breakfast option. To make this, prepare a solution of semolina, curd and water. Add grated carrot, capsicum and eno to it and cook in steam. It can be made more tasty by adding mustard seeds and curry leaves on top.
Consuming semolina in balanced quantity can help in giving energy to the body. The carbohydrates present in it provide the energy necessary for the daily activities of the body. If semolina is eaten by mixing it with things like vegetables, curd, cheese, lentils or sprouts, it can become a more balanced meal.
Dishes made from semolina are prepared quickly and can prove to be an easy option for daily breakfast. However, like any food item, it is better to include it in balanced quantities and as per your diet.
