After the onset of monsoon season, different wild vegetables are available in the market. Different vegetables like okra, cabbage, cauliflower, spinach, radish etc. are available in the market twelve months of the year. But the wild vegetables available in monsoon are very beneficial for the body. Kartoli is the favorite vegetable of all of them. This vegetable is eaten very fondly. A vegetable that is prickly on top but soft on the inside is very beneficial for the body. Many components like proteins, antioxidants etc are found in this vegetable. Vegetables should be consumed to improve the body’s weakened immunity during monsoons. Apart from this, Kartoli vegetable should be eaten to get relief from problems like constipation, asthma, headache etc. Let’s find out the recipe for making Kartoli wild vegetables in the authentic traditional way.(Photo courtesy – istock)

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Materials:

• curling iron
• Red chillies
• Onion
• Mustard
• cumin
• Asafoetida
• curry leaves
• Green chillies
• Garlic
• Coriander
• Lemon juice
• salt

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Action:

• To prepare kartoli vegetables, firstly, rinse the kartoli with water. Then wipe clean with a cotton cloth.
• After that remove the inner seeds and finely chop the kartoli in medium size or cook the kartoli and then remove the seeds and finely chop.
• Heat oil in a pan and add mustard seeds, cumin seeds, asafoetida and curry leaves, green chillies and saute till they turn red.
• Then add finely chopped onion, salt to taste and roast till it turns red.
• After the onion becomes soft, add red chillies, turmeric and vegetables and mix it and cook the vegetables for 5 to 8 minutes on low flame.
• After the vegetables are cooked, finally add coriander and lemon juice and mix well.
• Kartoli vegetable made in simple method is ready.