Tezzbuzz Desk- Capsicum is a vegetable which has become a part of almost every kitchen due to its colour, taste and nutrition. Green, red and yellow capsicum not only enhance the beauty of food, but also provide many essential nutrients to the body. Its mild sweet taste and crisp texture make it one of the favorite vegetables of children and adults alike.

According to experts, Vitamin C, Vitamin A, Vitamin B6, fiber, folate, potassium and antioxidants are found in abundance in capsicum. Consuming it in regular and balanced quantity can help in increasing the body’s immunity, maintaining the health of skin and eyes and improving the digestive system. Let us know about some easy and delicious dishes made from capsicum.

Colorful Capsicum Fried Rice

If there is leftover rice at home, healthy fried rice can be prepared from it. Lightly fry carrots, beans and peas with green, red and yellow capsicum, then add rice and cook with spices for a few minutes. Along with taste, this dish is also considered a good source of fiber and vitamins.

Healthy Capsicum Sandwich

Capsicum sandwich can be a great option for morning breakfast or evening snack. Fill multigrain or wheat bread with lightly roasted capsicum, onion, tomato and cheese and bake lightly. This dish is rich in protein, fiber and vitamin C.

Capsicum Paneer

The combination of capsicum and cheese is considered good in terms of both taste and nutrition. It can be prepared with onions, tomatoes and mild spices and served with roti or paratha. The protein, calcium and antioxidants present in it are considered beneficial for the body.

Capsicum Pasta

If you want to make something healthy and tasty for children, then prepare whole wheat pasta by adding different colored capsicum. Add tomato, onion and sauce of your choice and cook lightly. If you want, you can also add some cheese on top. This dish gives a good balance of taste and nutrition.

Keep these things in mind while buying capsicum

• Always buy fresh, firm and shiny capsicum.
• Avoid buying capsicum which has spots or is too soft.
• Wash and cut thoroughly before using.
• Cooking on high flame for a long time can reduce its nutrients, especially Vitamin C. Therefore it is considered better to cook it for less time.
• Store it in a paper bag or open container in the refrigerator to maintain freshness.

Why is capsicum beneficial for health?

Capsicum, which is low in calories and rich in nutrients, can also become a part of a weight-balanced diet. The antioxidants present in it help in protecting the body from free radicals, while Vitamin C is considered helpful in strengthening the immunity. Therefore, including capsicum regularly in the diet along with a balanced diet can be beneficial for health.