Calcium Rich Vegetarian Foods For Daily Diet: Calcium is a very important nutrient to keep the body healthy, strong and fit for a long time. It not only works to strengthen bones and teeth, but also plays an important role in muscle function, proper functioning of nerves, normal heartbeat and many important processes of the body.
Often people believe that the best source of calcium is only milk. But if you do not like milk, or your body cannot digest milk easily, then there is no need to worry. There are many such things available in your kitchen, which can help in fulfilling the calcium requirement of the body. Let us know about those best options.
According to health experts, cheese is considered an excellent source of calcium. It can be included in your diet as a vegetable, salad, sandwich or lightly roasted. By eating cheese in regular and balanced quantities, the body can get adequate calcium. However, eating fresh or lightly cooked paneer is considered more beneficial instead of fried paneer.
If you like sweet food, then kheer and vermicelli made from milk can also be a good option to get calcium. These can be eaten occasionally as a snack or dessert. It would be better to keep less sugar in them or use jaggery, so that health remains intact along with taste.
If you don’t like drinking plain milk, then make curd, lassi and buttermilk a part of your daily diet. Curd also contains probiotics along with calcium, which help in maintaining a better digestive system. There itself Buttermilk and Lassi Along with cooling the body, it can also fulfill the need of calcium.
If you do not like the taste of milk, then prepare a milkshake by adding banana, dates, almonds or other dry fruits to it. This not only makes milk tasty, but the body also gets plenty of energy along with calcium. Homemade milkshake is considered a much better option than sweet drinks available in the market.
Green vegetables like spinach and broccoli are also a good source of calcium. Along with calcium, fiber, vitamins and many essential antioxidants are also found in them. These can be easily included in your diet in the form of vegetables, soups, salads or parathas.
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Almonds and White Sesame rich in calcium Food items include. A handful of almonds can be eaten as a daily snack. Whereas white sesame can be easily eaten by mixing it in laddu, chutney, salad or vegetables. Along with calcium, both these things also provide many other essential nutrients to the body.
Eating calcium alone is not enough. Adequate Vitamin D, regular sunlight and a balanced diet are also very important for proper absorption of calcium in the body. Therefore, include calcium rich foods in your diet and also adopt a healthy lifestyle. This will keep the bones strong and the body will remain healthy for a long time.
