If after doing yoga you keep your yoga mat only after wiping it with water, then be careful. The mat may appear clean, but sweat, dust, skin particles and bacteria keep accumulating on it. Over time, this dirt can become the cause of bad smell, fungus and infection.

Cleaning the yoga mat properly is as important as doing yoga daily. Just wiping with water is not enough. With proper cleaning and care, the mat remains good for a long time and you also remain protected from bacteria and dirt. Let us know the right way to keep yoga mat clean.

Why is complete cleaning not done with just water?

Hands, feet and face come in direct contact on the yoga mat. In such a situation, just wiping with water does not remove the dirt completely. Water helps remove dust, but bacteria and sweat may remain. Therefore, it is important to clean the mat properly.

How often should you clean your yoga mat?

If you do yoga daily, clean the mat with a mild cleaner or wet cloth after every session. Clean thoroughly once a week. Allow the mat to dry completely after cleaning. Rolling a wet mat immediately increases the risk of foul smell and fungus formation.

Is the right way to clean your yoga mat?

Do not use bleach, strong chemicals or cleaners containing high alcohol to clean the yoga mat. This can damage the surface of the mat and also make it slippery. Keeping the mat soaked in water for a long time is also not considered right.

How to clean yoga mat?

• Wipe the mat with a wet cloth or mild cleaner after every yoga session.
• Clean the mat thoroughly once a week. If you sweat a lot, you can clean it twice a week.
• After cleaning, let the mat dry completely, only then roll it and keep it.
• Never keep a wet mat rolled up, this can cause foul smell, fungus and bacteria to grow.
• With regular cleaning, the mat remains good for a long time and is also safe to use.