The busyness of life has increased so much that our indifference towards food habits is increasing. How to just fill the stomach has become the goal of our daily life? Not many people have time to spend in the kitchen. As a result, there are many households that spend 2-3 days after cooking the stale food for one day. The fridge is that hoarder. But if you heat the food in the microwave or gas the next morning, is that food fit to eat? Do you know which food becomes poisonous after heating?

According to Dr. Tarang Krishna, MD, Cancer Healer Center, reheating certain foods can cause them to lose their nutritional value and poison the body. Harmful elements increase in foods. According to the doctor, if you have to eat stale food, it should be stored properly and heated to a certain temperature. Let’s find out from the experts which foods become toxic if heated repeatedly?
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1. According to the doctor, cook only as much spinach as you can eat. Spinach should not be reheated for the second time. It contains large amounts of nitrates, which can turn into harmful compounds when heated. So if you must eat stale spinach, eat it without heating it.
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2. Do not reheat egg omelets or boiled eggs. According to doctors, heating a boiled or fried egg multiple times can change its protein structure which can cause acidity or indigestion. Doctors believe that eating fresh boiled eggs is the best. If the egg survives cooking, eat it cold with a salad rather than reheating it.

3. Doctors say, if the curry cooked in refined (refined) oil is repeatedly heated, the chemical bonds of the oil may be broken and free radicals may be formed, which may be very harmful to the body day after day. Doctors recommend avoiding repeated heating of curries cooked in white oil.
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4. Mushrooms can’t be eaten after being heated again and again, the enzymes in it are very sensitive. Repeated heating may increase the risk of digestive problems or allergies. So it is better to eat mushrooms after cooking, there is no need to keep them.

5. Doctors say that the most difficult thing is that rice is a problem if it is heated repeatedly. If cooked rice is left at room temperature, serous bacteria grow and produce toxins. Heating kills these bacteria but does not destroy the toxins. This can result in food poisoning. Refrigerate rice within 1 hour of cooking, but don’t make the mistake of reheating it more than once. Eat cold-wet panta if necessary.