monsoon health tips: With the arrival of the rainy season, it brings with it many seasonal diseases like cold, fever and cough, which severely test the immunity of every member of the family. This change in weather can have a negative impact on everyone from small children to the elderly at home.

At such a time, it becomes very important to be alert in advance and take special care of your health. Adopting a balanced diet is considered to be the easiest and most effective step in this direction.

Use superfoods that boost immunity
To keep the body’s immunity strong, superfoods like California almonds, whole grains and proteins from plant and animal sources should be included in your daily routine. Adopting these along with an active lifestyle goes a long way in keeping the body’s immunity strong throughout the monsoon.

California almond is one such natural superfood, which contains a total of 24 nutrients like zinc, copper and iron, which significantly support the normal functioning of immunity.

What does actress Soha Ali Khan say?
Talking about how to take care of your health this season, actress Soha Ali Khan has told how adopting simple food items rich in nutrients can maintain overall health in the best possible way throughout this monsoon season.

Advice from nutrition expert Sheela Krishnaswamy
Discussing easy ways to stay healthy during monsoon, nutrition and wellness consultant Sheela Krishnaswamy said that monsoon is the time when our body’s immunity is tested the most. He told that small but regular habits to food and drink play a big role in keeping our immunity strong.

Including almonds in your daily diet is also a very easy habit, which contains Vitamin E and many polyphenols. Both these elements work as antioxidants and provide better support to our immunity.