Nowadays, people’s hair has started falling rapidly at an early age. Often people blame poor diet and lifestyle for this, but Ayurvedic health coach Dimple Jangra She says that these are not the only reasons responsible for hair fall. According to Ayurveda, imbalance of Pitta dosha can also be a major reason behind hair fall. When fire elements increase in the body, it causes thinning of hair, hair fall and premature graying. So let us know what are the reasons for rapid hair fall and how to protect yourself from hair fall?

What are the reasons for hair fall?

Health coach Dimple Jangra says that there is no single factor responsible for hair fall, rather problems like stress, alopecia, eczema, iron deficiency in the body, dandruff and fungal infection can be behind it.

How to protect?

• • rosemary: According to Ayurveda, the use of rosemary is like nectar for hair. Boil rosemary leaves in one liter of water and when the water remains half, put it in a spray bottle. Also add one teaspoon apple cider vinegar along with it. Apply this on your scalp four to five times a day. It dries very quickly so you can use it several times a day. It improves blood circulation and makes hair grow faster. Apart from rosemary water, rosemary oil is also beneficial for hair. Use rosemary oil by mixing it with castor oil and coconut oil.

     

• • Apple Cider Vinegar: Antifungal properties of Apple Cider Vinegar control dandruff and increase hair growth, you just need to know the right way to use it. After shampoo and conditioner, mix one spoon of apple cider vinegar in a glass of water and wash the hair with it. It removes the problem of dandruff and fungal infections in hair and is also helpful in controlling hair loss. Along with this, she also advises to improve the diet.

Disclaimer: The tips suggested in this article are for general information only. Before starting any health- fitness program or making any changes in your diet or taking any measures to any disease, definitely consult your doctor. Tezzbuzz does not confirm the authenticity of any claim.