Apple, which is called ‘King’ in the world of fruits, is considered a treasure of health, that is why it is said that ‘An apple a day, keeps the doctor away’. But when we go to the market to buy apples, there is a long army of options in front of us – there is the bright red Royal Gala, the golden Golden Delicious or the traditional Kashmiri Amri. Each variety has its own distinct taste, texture and nutritional value. In such a situation, it becomes difficult to decide which of these apples is most beneficial for our health and taste.
These days, the most liked Royal Gala apple in the Indian markets is known for its light striped bark and tremendous sweetness. It is very crunchy and juicy to eat, due to which it is a favorite of everyone from children to the elderly. Talking about nutrition, dietary fiber and natural sugar are found in abundance in it, which works to provide instant energy. If you like lightly sweet and refreshing apples, Royal Gala is a great choice for you.
It is impossible to talk about Indian apples and not mention the traditional Kashmiri Amri. Kashmiri Amaranth is known for its special texture, slightly sour-sweet taste and excellent strength. The biggest specialty of this apple is that it does not spoil for a long time even without refrigerator. Rich in medicinal properties and iron, Kashmiri Amaranth is considered to be the best in increasing blood and strengthening immunity, which has been the first choice of Indians for centuries.
The golden yellow colored Golden Delicious apple is known for its buttery soft pulp and mild tart (sweet and sour) taste. It is considered best to be used in baking, desserts and salads. Apart from this, Red Delicious adds pride to the market due to its beautiful shine. Antioxidants, vitamin C and potassium are found in abundance in every variety, which help in maintaining heart health and digestive system.
Health experts believe that all apples are powerhouses of nutrients in themselves. If you have diabetes or want an apple with less sugar, choose apples that are slightly sour and firm. At the same time, if you want instant energy and great taste, then Royal Gala or Kashmiri Amri can add charm to your diet. Next time you go to the fruit market, choose the right variety as per your need and taste and stay healthy.
