As soon as monsoon starts, changes start taking place in our lifestyle and its effect is also visible on our health. In this season, many people suddenly start having severe pain in the joints. Due to fluctuations in weather, humidity and temperature, the body is not able to accept these changes easily. Instead of ignoring this problem, it is important to know its real causes and take proper care.

Why does joint pain increase during monsoon?

• Humidity in the environment: Increase in humidity in the air during monsoon causes fluid to accumulate in the joints, which can lead to swelling. Especially in patients suffering from arthritis, pain increases during this period.
• Sudden change in temperature: Sudden rain after extreme heat causes a rapid drop in temperature. This change reduces the level of lubrication in the synovial joints, causing stiffness and pain.
• Change in air pressure: Air pressure (air pressure) decreases during monsoon. Due to this change, the joint cells become swollen and the intensity of pain increases.
• Decrease in physical activity: Due to rain, people are not able to go out for a walk or run. Due to lack of physical activity, muscles become weak and stiffness in joints increases.

Simple ways to get relief from joint pain

• Stay active: If going out is not possible, do stretching, walking or light exercise at home. It is important to keep your weight under control, as excess weight puts pressure on the joints.
• Drink enough water: Drinking water regularly keeps the joints flexible and prevents stiffness, which makes it easier to walk.
• Reduce sodium intake: Limit the amount of salt in your diet to reduce water retention and swelling.
• Eat a nutrient-rich diet: Include anti-inflammatory foods like flaxseed, chia seeds, and broccoli in your diet. Apart from this, curcumin present in turmeric has anti-inflammatory properties, which provide immediate relief from joint swelling and pain.