Sawan Food Rules 2026: As soon as the month of Sawan starts, changes start appearing in the kitchens of many houses. Some stop eating onion and garlic, while others adopt satvik food for the whole month. The reason behind this is not only religious faith, but also the tradition of taking care of health during the rainy season.

This is the reason why even today many people keep some things away from their plate during Sawan. Let us know which things are avoided in this month and what is the reason behind it.

1. Onion and Garlic
First of all people stop eating onion and garlic in Saavan. According to religious beliefs, they are considered tamasic. It is believed that eating sattvik food during fasting and worship keeps the mind calm and makes it easier to concentrate on devotion to God. Therefore, in many homes this month, food is prepared without onion and garlic.

onion and garlic

2. Meat, Fish and Egg
Many people do not eat meat, fish and even eggs during Saavan. It is seen to be associated with religious tradition and restraint. At the same time, there is a possibility of non-veg spoiling quickly during the rainy season, which can increase the risk of stomach upset and infection.

meat, fish and egg

3. Green leafy vegetables
Spinach, fenugreek and other leafy vegetables can get dirty quickly during the rainy season. The possibility of containing soil, small insects or bacteria increases. If these are not cleaned properly, health may be affected. That’s why many people reduce their consumption in Saavan.

green leafy vegetables

4. Brinjal
Many people also keep distance from brinjal in Saavan. It is believed that there is a greater possibility of insects infesting it during the rainy season. This is the reason why eating it is avoided this month.

brinjal

5. Mushroom
Mushrooms grow rapidly in humid weather. If it is not fresh or not stored properly, eating it can cause health problems. That is why many people do not include it in their diet in Saavan.

mushroom

6. Alcohol and other drugs
Sawan is considered the month of devotion, restraint and simple living. Therefore, it is advised to stay away from alcohol, tobacco and other intoxicants during this period. It is believed that adopting satvik food and good daily routine keeps both mind and body healthy.

alcohol and other drugs

7. Excessive fried and spicy food
Digestive power may become a little weak during the rainy season. In such a situation, excess oil, spices and fried food can cause gas, indigestion and other stomach problems. Therefore, it is considered better to eat light, fresh and easily digestible food in this season.

Should everyone follow these rules?
The rules of eating during Saavan may differ in every family and every region. Some people eat sattvik food throughout the month, while some follow these rules only on the fasting days.

(Disclaimer): If you have any health problem or the doctor has advised a special diet, then do not make major changes in your diet without advice.