Poor mental health can negatively impact every aspect of life. On World Brain Day, we’re discussing important aspects of children’s brain health. Nowadays, excessive mobile phone use—or spending too much time in front of screens—is weakening children’s brains. Furthermore, their physical activity levels have also decreased.

Children’s brains are constantly developing. In their early years, their learning, memory, attention span, and problem-solving skills develop rapidly. On World Brain Day, let’s take a look at common everyday habits that can directly impact children’s brain health, IQ, and attention span.

Habits that negatively impact the brain
Dr. Sonia Lal Gupta (Senior Neurologist, Stroke Specialist and Joint Managing Director of Metro Group of Hospitals) says that the habit of watching mobile phones, television or other screens till late at night can cause sleep problems. This can lead to irritability, lack of concentration and reduced learning ability in children. Experts say that children nowadays are less physically active, which also has a negative impact on their brain health. Apart from this, excessive consumption of junk food, sugar and processed food can affect children’s energy levels and ability to concentrate.

Keep these things in mind:
Adequate sleep and a balanced diet: Adequate sleep is essential for the development of mental health in children. During sleep, the brain organizes information learned throughout the day, strengthening memory. A nutrient-rich diet is also essential for mental health. Experts say that foods rich in protein, omega-3 fatty acids, iron, vitamins, and minerals help improve brain function. Childhood habits impact neurological development. The process of neuroplasticity, through which new neural connections are formed, occurs rapidly during childhood and adolescence. Lack of sleep, prolonged screen time, and stress can disrupt this process, affecting thinking, attention, and learning. Therefore, it’s important for children to get adequate sleep and limit screen time.

Importance of physical activity – In today’s digital age, children spend too much time on mobile devices and screens. In contrast, play and physical exercise improve blood flow to the brain, increasing the ability to concentrate and learn new things. Instead of focusing solely on reading books, children should be encouraged to engage in activities like art, music, puzzles, storytelling, and learning new skills. These activities activate different parts of the brain and foster creativity. Too much academic pressure can negatively impact a child’s mental health; parents should communicate openly with their children and provide a positive environment that encourages their interests.