Somwar Vrat Healthy Drinks: The holy month of Sawan is currently underway. This time is considered most auspicious for worshipping Lord Shiva. During this time, Shiva devotees observe fasts to please their deity. In particular, fasting on Mondays is a must.
During this time, it’s important for those fasting to stay hydrated, as the scorching sun and heat can cause dehydration, which negatively impacts health. Here are six drinks you can include in your diet during the Sawan Monday fast.
According to diet experts, if you’re fasting on Mondays, you should definitely drink coconut water . Coconut water is rich in natural electrolytes. It can help replenish dehydration and keep you feeling refreshed.
In addition to coconut water, you can also drink fruit shakes. Shakes made from fasting fruits like bananas, apples, or sapota can help provide instant energy. Instead of adding extra sugar, use the natural sweetness of the fruit itself.
A drink made by mixing lightly roasted and ground makhana seeds with milk can be a great option for fasting. It helps keep you full for longer and also provides energy. If desired, you can also add a little cardamom powder to it.
You can also make and drink a banana and date smoothie during your Monday fast . This can provide good energy and help keep you full for longer.
If you abstain from dairy products during your fast, you can also drink fresh buttermilk. It contains probiotics that aid digestion. Rock salt and roasted cumin can be added for flavor.
