Tezzbuzz Desk- Amla is a fruit rich in nutrients like vitamin C, fiber and antioxidants. Apart from eating it, many types of refreshing drinks can also be prepared from it. Know the recipes of 4 healthy amla drinks that can be made easily at home.
If you start the morning with a nutritious and refreshing drink, then the day can be started in a better way. Amla is a popular fruit to be included in the diet due to its sour taste and nutrients. The vitamin C present in it supports normal immune function, while fiber and antioxidants also form part of the diet.
Apart from eating Amla directly, its juice or drink can also be made with different fruits and vegetables. They do not take much time to prepare and things like mint, lemon, cumin or ginger can be added for taste. However, to keep the drink healthy, it is better to keep the amount of added sugar in it low.
Take 2 to 3 gooseberries and take out their seeds. Now blend these with a handful of fresh mint leaves and a glass of water. Filter the mixture and add some lemon juice and roasted cumin as per taste. If needed, a small amount of honey can also be added. Amla adds vitamin C and other nutrients to this drink, while mint gives it a fresh taste. It can be taken in the morning with breakfast.
Cut one gooseberry and half a cucumber and blend it with a glass of water. Add some mint leaves and some roasted cumin seeds to it and blend it again. You can filter it and drink it immediately. Cucumber has high water content, while amla provides vitamin C. This drink may seem light and refreshing in hot weather.
Take 2 gooseberries and small pieces of ginger and blend them with water. Now filter it and add some lemon juice to it. A small amount of honey can also be added for taste. Ginger along with amla gives a different taste to this drink. The natural compounds found in ginger are used for general digestive health. However, the quantity of ginger should not be excessive.
Take about one teaspoon of pure aloe vera gel with one or two pieces of amla and a glass of water. Blend everything well. Some lemon juice and some mint leaves can be added to it for taste. To prepare this drink, limit the amount of aloe vera gel and use only aloe vera gel suitable for food use. It is better to drink it immediately after making it.
To make Amla drink, always use fresh and thoroughly washed Amla. Avoid adding excessive sugar, sugar syrup or other sweet things in it. If the taste seems too sour, a small amount of honey or any naturally sweet fruit can be added.
It is better to consume the drink freshly made rather than storing it for a long time. If you have problem of acidity or stomach burning due to sour things, then keep the quantity of Amla less. If you are suffering from any health problem or take regular medicines, it would be better to consult a doctor or dietitian before including Amla drink in your diet daily.
