The Kinnara Thumbikal actress, Shakeela revealed that her prolonged habit of using her phone while lying down in an improper posture contributed to her neck problems. Here's how to fix your posture while using your phone.

South Indian actress Shakeela, known for her work in Malayalam cinema, recently opened up about undergoing major neck surgery. In a video shared on her YouTube vlog, the actress was seen wearing a neck brace following the procedure before being discharged from the hospital and returning home.

The Kinnara Thumbikal actress revealed that her prolonged habit of using her phone while lying down in an improper posture contributed to her neck problems. She said she would often play games and watch YouTube videos and Instagram reels while lying in uncomfortable positions.

Speaking about her experience, Shakeela cautioned viewers about excessive phone usage, saying, “A phone is a very useful object, but do not use it more than necessary.” Her experience has also brought attention to the importance of maintaining a healthy posture while using smartphones for extended periods.

How To Fix Your Posture While Using Your Phone