Going to the toilet every morning is a part of everyone's daily life, but many people complain that they struggle or have to strain. This happens not just once but every day. when Due to constipationsometimes due to haste, sometimes due to confusion, it becomes a habit and most people ignore it as normal. But it is not like that at all. (Photo courtesy – istock)

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According to doctors, frequent and excessive straining in the toilet can be harmful to the body in many ways. Hemorrhoids can increase the risk Everyone should understand that this problem should never be ignored, otherwise you may end up with a serious illness. It is worth noting that the blood vessels around our bowels are under a lot of pressure, causing them to swell, and this can lead to diseases like hemorrhoids.

Additionally, constant discomfort can cause small cuts or cracks in the soft lining of the anus, called 'anal fissures'. This can cause pain and bleeding during defecation. Once these fissures occur, the wound does not heal properly due to repeated thrusts, which can lead to constant pain, bleeding, and muscle spasms in the anus, and can become a serious condition.

To avoid this pain and discomfort, people often avoid going to the toilet and also eat improperly, which worsens their condition. The effects of constant thrusting are not limited to the anus; It also weakens the supporting muscles of the lower body.

This problem may seem minor at first, but over time it can become serious, sometimes leading to loss of urinary control. In most cases, surgery may be necessary to correct this condition, so it should not be ignored.

Apart from this it can also affect the heart. During exertion, the pressure in the chest increases suddenly, which can temporarily block blood flow. Therefore, doctors suggest avoiding the habit of straining while going to defecate.

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The easiest way to do this is to drink plenty of water every day. If plain water doesn't make a difference, drink warm water, increase fiber in your diet and keep your body active, reduce your intake of spices like cayenne pepper and hot spices in your diet, and above all pay more attention to simple home-cooked meals, avoid sitting on the toilet for longer than necessary, and don't postpone it when your body tells you to defecate. Also, most importantly if the problem persists for a long time, consult a doctor.