Apart from eating delicious food in the morning breakfast, it is also important to nourish the body. If you want to eat something different and nutritious than your daily polli, poha or upma, then definitely try Chana Dal and Spinach Cheela. Chickpeas provide protein, while spinach adds green leafy vegetables to the diet. This recipe is quick to prepare in less time and can easily be made in a busy morning schedule. Let's find out the recipe for Chana Dal and Spinach Nutritious Chilli.
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First, wash the gram dal and soak it in water for about a few hours. After the dal softens well, drain the excess water. Then grind the dal in the mixer. After this, wash the spinach and finely chop it. Add spinach, green chillies and ginger in a mixer and make a paste. Mix this paste with split gram dal. After this, take the dal and spinach mixture in a bowl. Add cumin seeds, hing, salt and finely chopped onion if needed. Add little water and beat the mixture a bit stiffly. Be careful not to make the mixture too thin. Now, heat the tawa well on low flame and spread some oil on it. Now take a round of the prepared mixture in a spoon and put it on the pan and spread it round. Let the chiles fry on medium heat. When the underside starts to turn golden and crispy, carefully flip the chile leaving little oil on it. Fry the other side well. When the chiles are lightly crisped on both sides, remove from the pan. Prepare chiles of the remaining mixture in a similar manner. Serve hot gram dal and spinach chila with green chutney, curd or tomato chutney. Do try this recipe for a tasty and nutritious breakfast.
Note : Chila can become soft or crunchy depending on the time of soaking the dal and the thickness of the mixture.
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