Learn about common anxiety symptoms, possible triggers, simple self-care tips and Sujok techniques that may help promote relaxation

Anxiety can leave the mind feeling constantly alert, worried or restless. While occasional anxiety is common, persistent anxiety can affect sleep, concentration, digestion, energy levels and everyday activities. Here are some simple self-management measures, along with Sujok techniques that may help promote a sense of calm.

Symptoms

Constant worrying or overthinking.

Restlessness, irritability or feeling unable to relax.