Actress Hema opens up about her battle with severe depression and shares how ice bath therapy became part of her coping routine during a difficult phase of her mental health journey.
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Image Credit : Actress Hema\Twitter
Emotional Burst and the Fear of Depression
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Image Credit : Asianet News
The Ice Bath Therapy Experience
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Image Credit : hemakolla1211/Instagram
The Idea to Help Others
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Image Credit : our own
Hema's Film Career
Hema believes it's crucial to address mental health issues head-on instead of bottling them up. She feels that the ice bath therapy helped her control her anger and emotions, allowing her to be calmer now. After working non-stop for nearly 20 years, Hema is now more selective with her film roles. Her name also frequently pops up in the list of controversial actors in the industry.
