In today's busy and stressful lifestyle, to keep our body healthy, a nutritious diet is most needed, for which people resort to all kinds of expensive supplements and medicines. But nature has given us many such amazing and beneficial plants whose leaves and parts, if we make them a part of our daily eating style, then there will never be any shortage of essential nutrients, vitamins and minerals in the body. The biggest feature of these natural plants is that they not only strengthen our immune system, but also detoxify our body cells from within and provide natural energy. Both Ayurveda and modern science advocate regular consumption of these natural superfoods to prevent many diseases of modern life and keep the body healthy for a long life. Moringa and curry leaves: Treasure of health and powerhouse of energy. The first and most important name in this list comes from Moringa i.e. Drumstick plants, which is considered a complete medicine in Ayurveda because its leaves contain many times more calcium than milk and many times more Vitamin C than oranges. Consuming Moringa leaves powder or its fresh leaves provides relief from joint pain, relieves body fatigue and improves hemoglobin level rapidly. Along with this, curry leaves, which add to the glory of our kitchens, are not only used to enhance the taste but are also a powerhouse of iron, oleic acid and antioxidants which prevent the problem of hair fall as well as strengthen the digestive system. Including the extracts of these two plants every morning on an empty stomach or in your pulses and vegetables tremendously increases the internal strength of the body and you feel refreshed throughout the day. Tulsi, Mint, Coriander and Brahmi: Surefire Remedies for Mental and Physical Health The next part of this precious gift of nature includes easily available plants like Tulsi, Mint, Coriander and Brahmi which enhance the beauty of our kitchen and pots. Basil leaves are rich in anti-bacterial and anti-viral properties that protect our body from seasonal infections and colds, while mint relieves every small and big stomach problem like indigestion, gas and acidity in a jiffy. Apart from this, green coriander works to remove harmful toxins present in the body and keeps the kidneys and liver healthy. At the same time, Brahmi plant, known for its memory power and mental peace, is no less than a boon for the brain health of children as well as adults, regular consumption of which sharpens memory and reduces stress. By including all these six plants in your daily diet, you can gift a healthy and healthy life to your entire family without any side effects.