The biggest focus of Radhika’s fitness is not to restrict food, but to take care of her health and sleep. She also eats flaxseed chutney and laddus made by her mother and does not keep herself away from all kinds of food. That means his fitness mantra is that if you like food, eat it, but take full care of your body and rest.

What is Radhika Apte’s morning routine

Radhika used to drink black coffee as soon as she woke up, but later she changed the start of her morning. First of all she used to take water mixed with coriander seeds and a little cumin. After this, she used to drink fresh juice of cucumber and celery, in which she also added mint and lemon. After this came the turn of his favorite black coffee.

What kind of black coffee does the actress drink?

Radhika has declared herself fond of black coffee. However, she had told that she had started adding cardamom to coffee. According to him, doing this can help in reducing acidity.

What is Radhika Apte’s diet

Radhika had told that she never followed any special diet. When he needed to lose weight for a film, he started a diet for some time. One thing is always present in Radhika’s house and that is flaxseed chutney. He told that his mother makes this chutney. Mother also prepares flaxseed laddus for them, which they eat fondly. Radhika also told that she loves food. He likes Italian, Japanese, Chinese and Indian food. Apart from this, she also eats some British dishes with pleasure. That means, along with fitness, she also does not stop enjoying the taste of food.

Pays attention to sleep also

Regarding sleep, Radhika Apte had shared that sometimes her sleep gets affected due to anxiety. On good days she sleeps for about 9 to 10 hours, while on bad days she gets only 3-4 hours of sleep. It is clear from this that along with food and drink, rest and sleep are also an important part of their fitness.