Common causes of Insomnia
Stress and anxiety: In today's busy lifestyle , stress and anxiety are common. These psychological factors deeply affect sleep
Irregular routines: Disruptions in the sleep-wake cycle , poor eating habits and lack of physical activity can all contribute to insomnia.
Caffeine and alcohol consumption: Excessive consumption of caffeine , a powerful stimulant , can disrupt sleep onset and quality. Similarly , while alcohol may initially cause drowsiness , it often disrupts sleep later in the night.
Physical health issues: Various physical ailments, such as breathing difficulties , digestive problems, or chronic pain conditions, can disrupt sleep.
Electronic devices: Blue light emitted from electronic devices such as smartphones and tablets inhibits the production of melatonin , a hormone essential for sleep regulation.