How to lower cholesterol: The problem of heart attack is increasing very rapidly all over the world. Now not only the elderly but also the youth are falling prey to this disease. According to health experts, problems like blood pressure and cholesterol have increased due to poor lifestyle, poor eating habits and lack of regular exercise. As cholesterol disease is increasing, the incidence of heart attack is also increasing. However, it can be controlled with Ayurvedic as well as home remedies. In which you can also use garlic present in the kitchen.

Cholesterol is a waxy substance present in the blood, which helps in the formation of cells and hormones. If a person’s cholesterol level is less than 200 mg/dL, then he is healthy. But, excess cholesterol can prove to be dangerous. Because, due to excess amount of cholesterol in the body, it gets trapped in the blood vessels and affects the blood flow. This increases the risk of heart disease, stroke, heart attack and many other diseases. There are many Ayurvedic ways and home remedies to reduce bad cholesterol in the body. One of them is garlic.

Importance of Garlic

Garlic has special importance in Ayurveda. Garlic contains nutrients like vitamin C, vitamin B6, phosphorus, manganese, calcium and iron. Garlic has many properties that help keep the heart healthy by reducing blood sugar and blood pressure.

How to control cholesterol?

Garlic contains a substance called allicin, which reduces bad cholesterol and increases good cholesterol. Garlic also contains a large amount of sulfur, anti-bacterial, anti-fungal and anti-oxidants. Which helps in reducing blood sugar and cholesterol as well as keeping the heart healthy. Many researches have shown that consuming garlic daily can reduce the level of bad cholesterol.

How to consume garlic?

If you want to get rid of the problem of high cholesterol, then consume two raw garlic cloves regularly. Apart from this, consuming garlic in vegetables, soups etc. will also be beneficial.

To reduce cholesterol, heat garlic in olive oil. Then consume it by adding it to salad apart from food.

A mixture of garlic and lemon also helps in reducing bad cholesterol. Apart from this, drink one teaspoon of garlic and lemon juice daily. Lemon is rich in vitamin C and antioxidants, which protect the heart from damage caused by free radicals. Along with this, vitamin B6 found in it helps in keeping the red blood cells healthy, which reduces the risk of heart attack.