)Hyderabad: Many people have a habit of eating fennel after meals. Apart from this, fennel is also available in weddings and auspicious functions as well as in restaurants. It is especially served at the end of the meal in hotels and restaurants. The main reason for this is that the food eaten with it is digested quickly. However, experts say that eating fennel not only improves digestion of food but also provides many health benefits. Let us know in this news what health benefits are available…

Big relief from digestive problems Nowadays many people face many types of digestive problems due to eating fast food, fried foods and other foods. It is said that eating fennel in such a situation gives a lot of relief. Experts say that the digestive juices and enzymes present in fennel are very helpful in preventing flatulence, gas, indigestion and constipation. According to a study published in the journal “Evidence-Based Complementary and Alternative Medicine” in 2017, people who ate fennel seeds after meals had reduced symptoms of stomach pain and indigestion. Dr. SK Singh, eminent gastroenterologist of King George Medical College, Lucknow, participated in this research.

They claim that the digestive juices present in fennel seeds help in digesting food properly. Improves metabolic rateFennel seeds are rich in antioxidants. It also contains natural oils like phenesone, anethole, astrachol. Experts say that all these help in increasing the metabolic rate of the body.

.Reduces bad breathExperts say that fennel seeds work as a natural mouth freshener. It is said that they are at the forefront in eliminating bad breath. It is said that if you consume a little of it immediately after eating, you will get a lot of relief from this problem.

BP ControlFennel contains nutrients like potassium and calcium. These are very helpful in controlling blood pressure. Also, experts say that the high amount of calcium present in them helps in bone health. Similarly, the vitamin A present in these seeds is said to improve eye health

.Good for skin health: Experts say that eating fennel can also improve skin health. Especially the antioxidants present in it fight free radicals in the body. As a result, it is said that it can prevent early aging.

How to consume fennel: Eat some fennel seeds after meals. Or you can boil fennel seeds in water, strain it and drink it with a little honey. It can also be used in recipes by mixing it with your spices. Experts say that as a result, the dishes are not only delicious but also good for health

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