Onion is a common vegetable used in the kitchen, but it also has many medicinal properties. The antioxidants and anti-inflammatory properties present in onion help in keeping the lungs healthy. Let us know which 4 things you can mix with onion to strengthen your lungs.
What are the 4 things to mix with onion?
- Garlic: Garlic contains allicin which is a powerful antibiotic. It helps fight infections in the lungs.
- Ginger: Ginger has anti-inflammatory properties that reduce inflammation of the lungs.
- Turmeric: Turmeric contains curcumin which is a powerful antioxidant. It protects the lungs from oxidative stress.
- Honey: Honey has antibacterial properties that help fight throat and lung infections.
How to make a mixture of onion, garlic, ginger and honey?
- Material:
- 1 onion (grated)
- 2-3 cloves of garlic (grated)
- 1 inch ginger (grated)
- 1 teaspoon honey
- Method:
- Heat some oil in a pan.
- Add grated onion, garlic and ginger and fry lightly.
- Switch off the gas and add honey to it.
- You can take one spoon of this mixture twice a day.
The benefits of this mixture
- Detoxifies the lungs: This mixture helps in freeing the lungs from toxins.
- Relief in cough and cold: It helps in reducing the symptoms of cough, cold and flu.
- Beneficial in respiratory problems: This mixture can be beneficial in respiratory problems like asthma and bronchitis.
- Boosts immunity: This mixture increases your immunity.
Precautions
- Do not consume it if you are allergic to any of the ingredients.
- Pregnant or breastfeeding women should consult a doctor before consuming it.
- Always consult your doctor for any health problem.
Please note: This information is provided for informational purposes only and should not be construed as medical advice.
Disclaimer: This information is provided for informational purposes only and should not be construed as medical advice. Always consult your doctor for any health problems.
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