New Delhi. Vegetables are considered very important for a healthy life, and we often eat them raw in the form of salad. But do you know that eating some vegetables raw can have a negative effect on your health? Yes, raw vegetables can cause stomach pain, gas and other problems. Today we will tell you which vegetables can be harmful for health if eaten raw. Know what problems can occur by eating these vegetables raw and how you can consume them safely.

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Spinach is a popular green vegetable, which is mostly available in winters. However, eating it raw can be harmful for health. Spinach contains high amounts of oxalates, which can cause kidney stones. Apart from this, raw spinach can also hinder the absorption of calcium. Therefore, always eat spinach cooked.

Tomato
Raw tomatoes contain a chemical called solanine, which can cause stomach pain and other health problems. Solanine is a type of toxin that is found in high amounts in raw tomatoes and is difficult to digest. This chemical can cause stomach upset, gas, and sometimes diarrhea. When tomatoes are cooked, this chemical is removed and tomatoes become more digestible. Therefore, it is always safe to use tomatoes cooked or as a food item.

Cauliflower
Types of cabbage include cauliflower, broccoli and cabbage. Eating these cruciferous vegetables raw can cause stomach pain, gas and acidity. It is safer to steam or blanch them rather than eating them raw. This improves their digestion and has less impact on health.

Raw radish
Consuming raw radish can cause gas and indigestion. Radishes contain natural chemicals that can irritate the digestive system in their raw state, causing heartburn, gas and other digestive problems. Additionally, the high fiber content in raw radishes can also cause stomach discomfort. Therefore, it is safer and more comfortable to eat radish cooked or with mild spices, so that its beneficial elements can be consumed properly.

Green Beans
Eating green beans, also known as sari beans, raw can be difficult for your digestive system. Raw green beans can be difficult to digest, causing stomach pain and digestive problems. Eating them cooked can prevent these problems.

Capsicum and Eggplant
Capsicum and brinjal are usually eaten cooked. But if you are including them raw in salad or sprouts, then it should be avoided. Raw capsicum and brinjal may contain E. coli and parasites, which can be harmful for the stomach and brain. Eating them cooked can prevent these dangerous bacteria.