Cholesterol is a type of fat that is found naturally in our body. But when its level increases, it can increase the risk of heart diseases. The good news is that by including some foods in your diet, you can control increased cholesterol. Let's know about those 5 foods:

5 things to control high cholesterol quickly:

1. Oats: Oats are an excellent source of soluble fiber, which can help lower “bad” LDL cholesterol.

2. Legumes: Legumes, such as lentils, peas and chickpeas, are also a good source of soluble fiber.

3. Nuts and seeds: Nuts and seeds, such as almonds, walnuts, flax seeds and chia seeds, are rich in healthy fats and fibre that can help lower cholesterol levels.

4. Fruits and Vegetables: Fruits and vegetables are rich in vitamins, minerals, and fiber that are essential for overall health. Certain fruits and vegetables, such as apples, berries, and leafy green vegetables, may also help lower cholesterol.

5. fish: Fish, especially oily fish such as salmon, mackerel, and herring, is a good source of omega-3 fatty acids. Omega-3 fatty acids can help lower triglycerides and increase “good” HDL cholesterol.

in 5 In addition to things, You can also make the following lifestyle changes to lower your cholesterol:

• Exercise regularly: Get at least 150 minutes of moderate-intensity exercise per week.
• Maintain a healthy weight: If you are overweight or obese, losing weight can help lower your cholesterol levels.
• Quit smoking: Smoking increases “bad” LDL cholesterol and lowers “good” HDL cholesterol.
• Reduce stress: Stress can raise “bad” LDL cholesterol. Practice stress-reduction techniques such as yoga, meditation or deep breathing exercises.
• Limit alcohol consumption: If you drink alcohol, do so in moderation. No more than one drink per day for women and two drinks per day for men.

If you have high cholesterol, it's important to talk to your doctor. They can help you create a plan to lower your cholesterol levels and reduce your risk of heart disease.

It is important to note that this information is for general information purposes only and should not be taken as medical advice. For more information on treatments for high cholesterol, please consult your doctor.

Thyroid patients should take care of their diet in this way, otherwise the problem may increase