Home Remedies to Treat Cold and Cough: You must have often seen the elders at home trying home remedies to get relief from things like cold, cough, mild fever, body ache or stomach ache. Although there are many things present in our kitchen, if we know about their properties and know the right way to use them, then many diseases can be avoided. But, it is also important to consult experts in this regard. Many home remedies are also effective in removing chest congestion. If phlegm has accumulated in your chest, due to which you are having trouble breathing and coughing a lot, then make this Ayurvedic tonic at home. You will get relief. It is made with the help of many items present in the house which are full of medicinal properties. Dietitian Nandini is giving information about this. She is a certified dietitian and nutritionist.

This Desi tonic will remove the phlegm accumulated in the chest

• Ajma contains thymol. It is rich in antiseptic and anti-inflammatory properties. It provides relief from cold and cough.
• The anti-oxidants present in Ajma strengthen the body from within and make the immune system stronger.
• This gives relief from heaviness in the chest and helps in removing phlegm from the chest.
• Jaggery is rich in anti-bacterial properties. Its nature is hot.
• Taking it with dry ginger powder provides relief from sore throat.
• This concoction of jaggery, black pepper, cardamom and dry ginger protects against seasonal cold and also reduces phlegm.
• Black pepper has anti-bacterial and anti-viral properties. It reduces cold and cough.

Make this tonic for cold, cough and cough

Material

• Water – 1 cup
• Jaggery – 1 tablespoon
• Green cardamom – half a teaspoon
• Try - 1 tablespoon
• Black pepper – half a teaspoon
• Dry ginger - half a teaspoon
• Basil seeds - 4-5
• Cloves – 2

How to make a decoction

• Let the water boil.
• – Now add jaggery in it and let it melt.
• – Now mix all the remaining ingredients in it.
• Cook it on low flame.
• When it cools down, store it in a glass container.
• Take half a teaspoon every morning and evening with honey or warm water.

This home tonic will help in removing the phlegm accumulated in the chest. If you have any health related problem then tell us in the comment box above the article. We will try to solve your problem through our article.