Often during work, everyone spends 8-9 hours of their work sitting on the office seat. In which you complete the work on time and go home but it directly affects your health. Due to work pressure, mental health deteriorates but apart from this you also get work obesity, that is, a disease in which your weight increases more than what it is. Why does this happen and what are the reasons for this, let us understand in this article.

Its case came to the fore in China

Let us tell you, cases of overwork obesity have been seen earlier with many common symptoms but in China, the weight of a 24-year-old woman has increased by 20 kg in 1 year due to this disease of overwork obesity. Not only work style but your unhealthy diet is also responsible for this disease. Working for 12-15 hours damages health manifold.

This type of disease increases further due to not having a healthy diet, lack of exercise and stress.

Know how to take care of this disease

Let us tell you that when you become a victim of work obesity, it is important for you to protect yourself from it.

1- For this you will have to balance your personal and professional life.
2- Many times we eat a lot due to stress, so it is better for you if you avoid stress eating.
3- You should change your diet and take a balanced diet containing whole grains, proteins and vegetables.
4- Instead of sitting for long periods of time, you should do some physical activity during office timings.
5-Mindfulness activity or meditation is required to control stress hormones.

6- Instead of staying awake all night without any reason, you should definitely sleep for 7 to 8 hours every day.

By adopting all these habits, your problem starts getting solved. It is important for you to keep this in mind and make changes in your health accordingly, so that this problem does not increase.