Benefits of Okra: Ladyfinger, which is counted among green vegetables, is said to be a treasure of health. Ladyfinger improves health and protects from many diseases.

Bhindi is also commonly called Okra and in English it is also called Lady's Finger. Bhindi is rich in fiber and also contains many vitamins and minerals. Bhindi also contains calcium and has anti-obesity properties.

Ladyfinger is considered beneficial in controlling sugar. The eugenol present in it increases insulin resistance in the body and controls blood sugar. Therefore, eating ladyfinger is considered beneficial for diabetic patients.

The fiber present in ladyfinger helps in weight loss. Its anti-obesity properties help in reducing weight and it also improves the digestion process. Eating ladyfinger boosts metabolism. Not only this, people who suffer from frequent diseases due to weak immune system should consume ladyfinger as it makes the body stronger to fight seasonal diseases.

The beta carotene present in ladyfinger is considered very good for eye health. It improves eyesight and gives relief from eye problems common in summers like eye irritation, burning sensation in eyes and watery eyes.

Ladyfinger helps in improving your heart health. The antioxidants present in it help in reducing bad cholesterol. Not only this, the potassium present in ladyfinger controls high blood pressure, which reduces the risk of heart diseases.