Heart diseases have become very common nowadays. But with some changes you can keep your heart healthy. Let's know what changes you can make in your diet and lifestyle.
What to eat to keep your heart healthy?
- Fruits and Vegetables: They are rich in vitamins, minerals and fibre which are very good for heart health.
- Pulses and Beans: These are good sources of protein and fiber.
- Cereal: Cereals like brown rice, oats, and barley are rich in fibre which helps lower cholesterol.
- Nuts and seeds: Nuts and seeds like almonds, walnuts, and chia seeds are very beneficial for heart health.
- fish: Fish like salmon, mackerel and tuna contain omega-3 fatty acids which keep the heart healthy.
- Milk and curd: These are good sources of calcium and vitamin D which keep the bones strong as well as the heart healthy.
What things should you stay away from?
- Junk Food: Burgers, pizza, noodles etc. contain a lot of salt, sugar and unhealthy fats which are harmful for the heart.
- Refined Sugar: Cold drinks, candies and cakes contain high amounts of refined sugar which can cause obesity and diabetes.
- Saturated Fats: Butter, ghee and red meat contain saturated fats that increase bad cholesterol.
- Trans Fat: Trans fat is found in packaged foods which is very harmful for the heart.
- Excessive salt: Excessive intake of salt can increase blood pressure.
What changes should be made in lifestyle?
- Exercise: Exercising regularly keeps the heart healthy.
- stress management: Stress is a major cause of heart diseases. Stress can be reduced by yoga, meditation and deep breathing.
- Adequate sleep: Getting adequate sleep relaxes the body and keeps the heart healthy.
- Quit smoking: Smoking is very harmful for the heart.
- Reduce your alcohol intake: Excessive consumption of alcohol can increase the risk of heart diseases.
Get regular checkups
- Get your blood pressure, blood sugar and cholesterol checked regularly.
- Take medicines as advised by the doctor.
You will be surprised to know the benefits of drinking lemon water on an empty stomach in the morning
