Besides expelling waste, the kidneys also maintain the balance of sodium and potassium in the body. Additionally, they help regulate the body's fluid levels. Given the many functions of this single organ, experts emphasize the importance of taking care of it. However, certain bad habits in our lives directly impact kidney health, potentially leading to problems. Remember, once the kidneys are damaged, various issues can arise in the body. Even if treatment can manage the conditions, the kidneys may not return to their original state. Here are some bad habits to quit before kidney problems develop:

• Holding Urine for Long Periods: Many people hold their urine for extended times, which can damage the kidneys. Prolonged retention can lead to urinary tract infections, bladder infections, and even kidney infections. If you have this habit, stop it today.
• Excessive Protein Intake: Some individuals prefer a diet rich in protein, including eggs, fish, meat, and soy products. However, consuming too much protein can harm the kidneys. If you have this dietary habit, consider changing it.
• High Salt Intake: The kidneys help balance sodium and potassium levels. Consuming too much salt increases sodium levels in the body, which retains water and can harm the kidneys. This disrupts the balance of water and sodium in the body.
• Excessive Coffee Consumption: Coffee contains caffeine, which, in high amounts, can damage the kidneys. Consider reducing your coffee intake.
• Inadequate Hydration: Staying hydrated is essential for kidney health, yet many people do not drink enough water. This neglect can negatively impact the kidneys. Aim to drink at least 2 liters of water daily, but avoid excessive intake, as too much water can also cause problems.

Taking care of your kidneys is crucial for overall health, so make these changes to prevent potential issues.