New Delhi: HIIT, or High-Intensity Interval Training, is a fast and effective way to squeeze in a powerful workout, even with a packed schedule. The best part about HIIT is its ability to burn calories, build muscle, and boost endurance in just a short amount of time.
With these 7 quick HIIT workouts, you don’t need more than 15 minutes to get your heart pumping and your body moving. From bodyweight exercises to cardio bursts, these routines are perfect for fitting into a busy day while still achieving great results.
Duration: 30 seconds
Rest: 15 seconds
A classic cardio move that gets your heart rate up quickly.
Duration: 30 seconds
Rest: 15 seconds
A full-body exercise that combines a squat, push-up, and jump for maximum intensity.
Duration: 30 seconds
Rest: 15 seconds
Run in place while bringing your knees up to waist height. Great for cardio and leg strength.
Duration: 30 seconds
Rest: 15 seconds
In a plank position, alternate bringing knees to your chest quickly. Excellent for core and cardio.
Duration: 30 seconds
Rest: 15 seconds
Perform a squat and explode into a jump, landing softly. This boosts power and works your legs.
Duration: 30 seconds
Rest: 15 seconds
A fundamental strength exercise that targets the chest, shoulders, and triceps. Modify as needed.
Duration: 30 seconds
Rest: 15 seconds
Start in a plank position and alternate touching your toes. This targets your core and improves stability.
Repeat the circuit 2-3 times for a full 15-minute workout!
These quick and effective HIIT workouts can be done anywhere, making them perfect for a busy lifestyle. Enjoy the burn!
If you’re short on time, these 15-minute HIIT workouts are the perfect solution. They’ll help you stay consistent with your fitness goals, ensuring you can burn fat and get fit quickly, anytime, anywhere.
