Green moong dal is low in calories but high in protein and fibre
Lifestyle: Green moong dal are nutrient-rich legumes that are rich in protein, fibre, vitamins, and minerals. They have high antioxidant levels that fight oxidative stress and promote skin health.
The fibre content in them aids digestion and helps control weight, while their low glycemic index maintains stable blood sugar levels. Moong dal contributes to heart health by lowering cholesterol and blood pressure. They also boost immune function and have detoxification properties. Versatile in cooking, they can be used in a variety of recipes, enhancing overall nutrition.
1. Rich in nutrients
Green moong dal is rich in essential nutrients. They are an excellent source of protein, which makes them a great option for vegetarians and vegans. A 100-gram serving contains about 24 grams of protein. They also provide dietary fiber, vitamins (such as B vitamins, vitamin C and vitamin K) and minerals such as iron, magnesium, phosphorus, potassium and zinc.
2. Rich in antioxidants
Moong dal is rich in antioxidants, including flavonoids and phenolic acids, which help neutralize free radicals in the body. This may reduce oxidative stress, which may reduce the risk of chronic diseases such as heart disease and cancer. The antioxidants in moong dal also support skin health by reducing inflammation and promoting youthful appearance.
3. Supports digestive health
The high fibre content present in green moong dal aids digestion. Dietary fibre promotes regular bowel movements, prevents constipation and improves overall gut health. The soluble fibre present in moong dal may also help maintain a healthy gut microbiome, aiding in the growth of beneficial bacteria.
4. Helps in weight management
Green moong dal is low in calories but high in protein and fiber, making it a great food choice for those looking to lose or maintain weight. Protein and fiber can help you feel full for longer, reducing overall calorie intake. Adding moong dal to meals can increase satiety, making it easier to control weight.
5. Regulates blood sugar levels
Moong dal has a low glycemic index, which means they have a minimal impact on blood sugar levels. The fiber content helps slow down the absorption of sugar into the bloodstream, making it an ideal food for individuals with diabetes or those wishing to prevent blood sugar levels from rising. Regular consumption can help control blood sugar better.
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