Amla, also known as Indian gooseberry, is considered an important medicinal plant in Ayurveda. It is rich in vitamin C, which is very important for eye health. Amla helps in improving eyesight and prevents many eye problems.

Why is Amla beneficial for eyes?

• Rich in Vitamin C: Vitamin C strengthens the eye lens and reduces the risk of cataracts.
• Rich in antioxidants: The antioxidants present in Amla protect the eyes from damage caused by free radicals.
• Reduces inflammation: Amla has anti-inflammatory properties that help in reducing inflammation in the eyes.
• Improves Blood Circulation: Amla improves blood circulation, which ensures that the eyes receive adequate oxygen and nutrients.

How to consume Amla?

Amla can be consumed in several ways:

• Amla juice: You can drink fresh gooseberry juice. You can also drink it by adding some honey to it.
• Amla Murabba: Amla murabba is a delicious and nutritious option.
• Amla Powder: Amla powder can be consumed by mixing it with curd or honey.
• Amla Oil: Applying Amla oil to the eyes relieves eye fatigue and makes the eyes shiny.

Precautions

• It is important to consult a doctor before consuming Amla, especially if you are taking any other medicine or have any health problem.
• Consuming excessive amount of Amla can cause stomach upset.

Please note: Amla can help improve eyesight, but it is not a substitute for any medical treatment. Always consult a doctor for any eye problems.

Other eye health tips:

• Do eye exercises regularly.
• Follow the 20-20-20 rule for your eyes while working on a computer. Every 20 minutes, look at an object 20 feet away for 20 seconds.
• Use sunglasses.
• Take a balanced diet.
• Get enough sleep.

Know how to keep your brain and body healthy, follow these tips