Fatigue has become a common symptom of today's busy lifestyle. Whether you are a student, a working professional or handling household chores, fatigue can affect you in many ways. But don't panic, with some simple measures you can overcome fatigue and feel energetic again.

Some simple ways to relieve fatigue:

• Get enough sleep: Sleep is essential to rest the body and recover energy. Try to get 7-8 hours of sleep daily.
• Eat a healthy diet: Taking a balanced diet provides the body with essential nutrients and reduces fatigue. Include fruits, vegetables, pulses and grains in your diet.
• Drink enough water: Lack of water in the body can cause fatigue and weakness. Drink enough water throughout the day.
• Exercise: Regular exercise increases energy levels in the body and reduces fatigue.
• Reduce stress: Stress is a major cause of fatigue. Try yoga, meditation, or other stress-reducing activities.
• Avoid caffeine and alcohol: Excessive consumption of caffeine and alcohol can disrupt sleep and increase fatigue.
• Sit in the sun: Sitting in the sun provides vitamin D which helps in increasing the energy levels.
• Work in adequate light: Working in low light puts strain on the eyes and can increase fatigue.
• Take a break: Take breaks from time to time while working.
• Get enough sleep: Do not use electronic devices before sleeping at night.

Some other causes of fatigue:

• Anemia: Fatigue can also be caused due to lack of blood.
• Thyroid problems: Problems with the thyroid gland can also cause fatigue.
• diabetes: Diabetes can also cause fatigue.
• Heart disease: Heart disease can also cause fatigue.

When to see a doctor: If you are constantly feeling tired and the home remedies are not providing relief, you should consult a doctor.

Please note: This information is for general information only and should not be taken as any medical advice. Always consult a doctor for any health problem.

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