coffee: There is a craze for drinking tea in India. But people all over the world prefer to drink coffee. There is no doubt that drinking tea removes laziness and lethargy and refreshes the mood. Due to this, some people drink three to four cups of tea a day. But from a health point of view, coffee is more beneficial than tea.

In Indian homes, tea is made with milk and sugar. Drinking three cups of tea made in this way increases the risk of obesity, acne, digestive problems, anxiety, diabetes, heart problems, etc. On the contrary, if you continue to drink coffee, then instead of harm, you start getting benefits.

Benefits of coffee

1. Coffee contains antioxidants that help prevent the growth of cancer cells in the body. According to a research, coffee can help reduce the risk of liver cancer and colon cancer.

2. Drinking coffee also reduces the risk of type 2 diabetes. Because it increases insulin sensitivity and keeps blood sugar levels under control.

3. Drinking coffee in fatty liver reduces the symptoms including inflammation. Hepatitis patients are advised to drink coffee without milk.

4. Many studies have shown that drinking coffee regularly reduces the risk of heart disease. But it is important that you drink only filter coffee. Unfiltered and espresso-like coffee can also increase cholesterol.