Memory Boosting Food: It is important for a healthy person to have all the organs in good working order, but at times, health suddenly gets adversely affected due to some reason or the other. Today is World Alzheimer's Day which is one of the major brain- diseases. In this disease, a person often does not have the correct information about his life, that is, he becomes a victim of weak memory.

To protect yourself from many diseases like Alzheimer's, you adopt exercise and yoga for the brain, but it would be good if you improve your diet. That is, include such healthy things in your diet which boost your memory power.

What do health experts say?

According to health experts here, we often put too much pressure on our brain for any work and sometimes our brain itself becomes a victim of carelessness. In this situation, there is a complaint of reduced memory power, for this you can consume many things available in the market. By consuming these things, the brain starts working faster.

1- Almonds

Since childhood, parents or doctors have been advising to eat almonds. Almonds rich in vitamin E are beneficial for super boosting the brain. The amount of protein and fiber in it is so much that everyone eats it to satisfy hunger. You can also eat almonds by roasting them, by doing this you get its antioxidant properties, apart from this it helps in protecting from oxidative stress.

Walnut

To boost memory, you can consume walnuts, it contains omega 3 properties which keep the brain healthy. Apart from this, walnuts also contain nutrients like antioxidants and polyphenols which work to repair brain cells when they break down.

Sweet Potato

Among vegetables, you can consume sweet potato, which is rich in beta-carotene which helps in improving brain function. If you eat roasted sweet potato, it also provides complex carbohydrates for energy. This reduces the level of cortisol in the body, which prevents stress.

Broccoli

Just like cauliflower, consuming broccoli has its benefits. Here roasted broccoli is rich in vitamin K and other nutrients which strengthen the brain's ability to think and understand. Try roasting it to fulfill the antioxidant needs.