In fact, drinking water while eating can aid digestion and even help reduce the risk of certain cancers. Drinking water while eating helps with digestion and prevents bloating. Drinking water can make you feel full and satisfied. But drinking too much water can be dangerous.

It is often recommended to drink water before meals

It is often recommended to drink water before meals. That can help you eat less, which can help maintain a healthy weight, which can reduce the risk of cancer. Some research has also found that drinking water may reduce the risk of colorectal cancer. All cells in the body need water to function properly.

How many glasses of water should one drink every day?

There is no single formula to determine how much water you should drink every day. It is advisable to drink 8 glasses of water throughout the day. Drinking water has the greatest effect on your brain cells due to swelling or low sodium levels in the body. If you drink a little more water, its symptoms can be seen on the body.

victims of overhydration

If you drink too much water at once, it can cause anything from mild overhydration to excess water in the body. This causes cells (including brain cells) to retain too much water, causing them to swell. When brain cells swell they cause pressure in the brain. This can cause you to face problems like nervousness, lack of sleep and headaches. If this problem occurs, it can lead to conditions like high BP and bradycardia (low heart rate).

The electrolyte most affected by overhydration is sodium. Electrolytes, which have a positive or negative charge, help your body balance the amount of fluid in cells. When sodium levels drop due to excess water in the body, fluid moves into cells and you may suffer from hyponatremia. As your cells swell, you may be at risk for seizures, coma or even death.