Karwa Chauth fast is very special for married women. On this day, wives keep a fast for their husbands so that their and their husband's married life can be happy. Before keeping the fast of Karwa Chauth, there is a ritual of Sargi, in which the woman observing the fast eats good and nutritious food before starting the fast so that she does not feel hungry the whole day. If you are also going to keep the fast of Karwa Chauth and are worried about what to eat in Sargi, then we are telling you about 5 such superfoods, eating which will make your fast easier.
Fruits work to maintain antioxidants in the body. Water is not consumed during the fast of Karva Chauth, so you must eat fruits in the morning Sargi which are juicy fruits with more water. This will also maintain energy throughout the day and you will not feel thirsty. Apart from this, you can also take chia seed water, chia seeds contain omega-3 fatty acids, calcium, antioxidants, protein, vitamins and minerals along with plenty of fiber. Consuming it keeps the stomach full for a long time and you do not feel hungry. It prevents dehydration in your body and most importantly, it prevents your sugar from spiking.
Dry fruits and nuts contain a lot of protein, minerals and vitamins. Eating a handful of nuts keeps you energized all day and you don't feel weak. To eat them, soak them overnight and eat them in the morning during sargi. You can eat cashews, almonds, raisins and walnuts.
Dairy products contain jaggery fat. Milk will provide you with adequate nutrition and will keep you energized throughout the day. Eating milk and milk products will not cause you any problem on fasting days. You can make makhana or sabudana kheer with milk. It will taste delicious and will also give you energy.
Coconut water is rich in electrolytes. Drinking coconut water provides the body with magnesium, zinc, and phosphorus. All these nutrients will remove your tiredness. They will also provide energy.
Although grains are not consumed in Sargi, there are some fasting grains that you can eat, which help in filling your stomach. You can eat buckwheat flour paratha, puri.
